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Is Garcinia Cambogia Extract Your Missing Link to Sustained Weight Loss?

Posted: September 10, 2018

Losing weight is really quite easy. In fact, you might lose weight today, even if you’re not trying. Your body weight can shift as much as a few pounds from day to day. And when you do go on a formal weight loss program, you always have good results off the top as you get rid of water weight. But sustained weight loss, keeping the weight off after the diet or program is over, is not very easy at all. read more…

How Losing Weight Can Be Easier Than You Think

Posted: July 16, 2018

Yeah, right. You’ve seen the words ‘easy’ and ‘lose weight’ in the same sentence before. And when you followed the plan to ‘easily lose weight’. You probably didn’t lose as much weight as you hoped. You probably didn’t stay at your lower weight for as long as you hoped, and no part of the whole thing was ‘easy’. Losing Weight is Never Easy Think about it. Think about how long you’ve had extra weight that you would like to live read more…

Why Changing your Perception of Weight loss is so Important

Posted: June 28, 2018

Hands up everyone who loves trying to lose weight. Anyone? Hello? OK, moving right along; there’s a really interesting irony to the fact that virtually no one likes trying to lose weight. To see what we mean, here’s another call for a show of hands. Hands up everyone who would love to lose weight. OK. OK. You can stop now. We get it. While lots of people would love to lose weight, just about no one likes to go through read more…

The Biggest Reason Why You Can’t Lose Weight

Posted: June 21, 2018

How many times have you tried to lose weight? How many weight loss diets have you been on? Bought any gym memberships? Or made arrangements with a friend to go walking a couple nights a week? It’s like you’ve tried everything. And still, you struggle to manage your weight. Why You Haven’t Been Able to Stay on Track for Weight Loss Think about any other physical change you might want or need to make. Let’s say you fall and twist read more…

Studies Show Ditch the Bagel and Eat Eggs to Lose Weight

Posted: June 5, 2018

First, it was eggs are good for you; then they were high in cholesterol and not so good, then that didn’t matter. Now we start hearing about eggs for weight loss. What is it with eggs that their story keeps changing so often? Just in case you’re concerned about cholesterol, eggs and your health , the results of most recent studies tend to show that eggs weren’t as bad for cholesterol levels in our bodies as once thought. In fact, many studies find little read more…

What to Do the Day After You Indulge & Overeat

Posted: May 8, 2018

When you’re trying to lose weight , you face temptations every day, not just during the holidays and special occasions. That means the potential for you to overeat, either intentionally or without really being conscious of it, is present every day. The most important thing to do if and when you overeat is to not let it ruin your weight management efforts. Yes, it can bring you down, make you feel like you’ll never be slim and even upset your stomach. But you’re only read more…

3 Seemingly Healthy Eating Habits that Might be Packing on the Pounds

Posted: April 30, 2018

Healthier eating habits is the first step towards successful weight loss. when you combine healthier eating with more activity in an effective weight management strategy, you get the golden ‘one -two punch’ of weight loss, which is to healthily reduce how many calories you eat while increasing how many calories you burn. But sometimes the ‘healthy’ eating habits we adopt, while making perfect sense in theory, can actually make you gain weight . To give you a better idea of what we mean, let’s read more…

5 Unusual Weight Loss Tips – Part 1

Posted: April 15, 2018

If you’ve ever seriously tried to lose weight before, the title of this post might not seem so odd. You’ll know there’s nothing ‘usual’ about weight loss. While fad diets, magazine articles and the advice of family and friends might all tell you that one thing or another will ‘blast away the pounds’. Everyone is different. That’s why you might find that many the ‘usual’ ways to lose weight don’t work for you. So while we’re calling the weight loss read more…

5 Big Benefits of Weight Loss – Other Than Losing Weight

Posted: March 26, 2018

One of the biggest reasons why weight loss can be so difficult for many of us is that we make it only about losing weight. You might want to lose weight because wedding season is coming up, or you’re planning a vacation down south or you’re simply tired of carrying around the extra weight and the stigma it can bring. But regardless of why you want to lose it, you’ll probably focus all your efforts on reaching a certain target read more…

Why Sleep is so Important for Losing Weight & How to Get More of It – Part 2

Posted: February 27, 2018

A good night’s sleep does a lot more than help you look your best and feel great. In Part 1 of Why Sleep is so Important for Losing Weight & How to Get More of It we told you about how a good night’s sleep actually helps you reduce the levels of fat in your body. And we pointed out that, in addition to losing all the advantages of a good night’s sleep, a lack of sleep can increase your feelings of hunger, decrease your feeling of being full and actually change how your fat cells store fat read more…

How Weight Loss Can Be More About Your Mind than Your Body

Posted: January 15, 2018

How do you feel when you look in the mirror? If you’re overweight, the feelings you have might even make you avoid mirrors. Just a glimpse of your reflection in a store window can instantly ruin a good mood, or make you downright depressed. How do you feel when you try a weight-reduction diet and it doesn’t work as well as you expected? Frustration isn’t the word. You wouldn’t be blamed for feelings of hopelessness, the sense that you’ll never read more…

A 2018 Weight Loss New Year’s Resolution: Stop Trying to Do the Wrong Thing Better

Posted: December 18, 2017

Despite how much you here about them in conversation and in the media, New Year’s resolutions aren’t as popular as you might think. A recent poll shows that less than a third of Canadians make a resolution and, of those, almost three-quarters end up breaking their resolutions. According to the poll, living a healthier lifestyle, including managing your weight, is the leading New Year’s resolution. But, if losing weight is your New Year’s resolution, there’s even more bad news about your chances of success. In addition read more…