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How Do Busy Moms Lose Weight?

Posted: January 15, 2019

It’s the eternal question of motherhood and weight loss. Weight loss is a full-time pursuit. Motherhood takes up more time than you have. Not to mention the stress, joy, and pain of it all. So how do busy moms lose weight? 5 Ways that Busy Moms Can Lose Weight Of course, your children come first before all else. But that doesn’t mean you need to accept that ‘baby weight’ and not do anything about it. In fact, by trying some read more…

How Does A Food Pyramid Help Individuals Eat A Healthy Diet?

Posted: December 27, 2018

Even for those of us who want to eat a balanced diet, how to do so can be a challenge. Yes, you know that maybe you should eat more vegetables and less salty or sugary snacks. But just how should individuals plan their diet for healthy eating? What are Food Pyramids? In 1942, Canada introduced its first food pyramid in response to wartime food rationing. The overall goal was to improve the health of Canadians by outlining the right foods, read more…

An Easy Home Workout Routine With No Equipment

Posted: December 19, 2018

We hesitate to put the words “easy” and “home workout routine” in the same sentence. So before we go any further, if you expect to reach your fitness goals and body weight targets without getting off the couch, then this post might not be for you. If, instead, you want to get more activity in your day, without buying a bunch of equipment or a gym membership, then read on. Why You Don’t Need Equipment to Workout Of course, exercise read more…

Why This Healthy Cream of Broccoli Soup is a Nutritional Power Boost

Posted: December 12, 2018

How’s it going between you and broccoli? Sometimes described as looking like a little tree, many people feel broccoli tastes like a tree too. If you’re in the ‘tastes terrible’ camp about broccoli, a healthy cream of broccoli high-protein soup may be the answer. Make Healthy Eating Delicious One reason why changing to a diet of healthier, more nutritious foods is that many people don’t like the taste of it. It’s why your parents had to threaten no desserts or TV when read more…

5 Tips for Avoiding Holiday Weight Gain

Posted: December 5, 2018

As the 2019 Holiday Season approaches, it’s not the hap-hap-happiest time of year for everyone. If weight management is a challenge for you, the holiday season can seem like sheer torture. Temptations are everywhere, including office parties, family gatherings and hanging with your friends. Get Strategic About Avoiding Holiday Weight Gain this Season First, nothing will make it easy to get through the holidays with your weight loss program intact. But by being more deliberate in your approach to holiday read more…

“One of the Best Weight Loss Tips in the World”

Posted: November 8, 2018

There’s a reason that scientists look for signs of water on other planets to decide if life might exist there. Without water, life, at least as we know it, can’t happen. That makes water sort of important. But water doesn’t just keep us alive, it makes our lives so much better in many ways. None of this is news to our customers. We’ve told you about some of the benefits of water in previous blog posts. And drinking eight glasses of water a read more…

Let’s Bust Some Weight-Loss Myths

Posted: November 2, 2018

For anyone who really wants to learn about healthily losing weight, it can be a frustrating search. The first frustration is the sheer amount of information out there. The second is the fact that much of the advice is, at best, misguided. At worst, it could be bad for your health and actually lead to weight gain, not loss. That means your search is more about separating weight-loss myths from reality, versus simply finding solutions that work for you. How read more…

Do These Three Things to Improve Your Weight Loss Success

Posted: October 29, 2018

You’re great at losing weight. You’ve done it lots of times. Except, if you’re like most people, you’ve put the weight back on, and maybe more. In a way, losing weight isn’t the real problem. Keeping it off and maintaining your lower weight is the real gauge of weight loss success. From thinking it’s as simple as cutting calories, to mindless, emotional eating , we’ve told you about many of the reasons why you might not have been able to stay at read more…

Looking for Weight Loss Motivation? Here’s What Happens After You Lose 50 Pounds

Posted: October 23, 2018

After you read the title of this post you might wonder what we’re going on about. What does anyone think happens after you lose 50 pounds ?! You look great, feel great, shout ‘in your face!’ to the haters (if only in your dreams!) and generally feel better about yourself than you can ever remember feeling. So how’s that motivation working for you so far? All that ‘look fabulous, feel great’ weight loss motivation hasn’t done its job if you’re reading this post. But what read more…

How Your Mindset Helps or Hinders Your Portion Control

Posted: October 16, 2018

It’s all very simple. If you’re overweight, you’ve simply consumed more calories than you’ve burned. It’s all very complex. Making the changes you need in your diet and lifestyle is difficult. Transitioning your body to a lower weight means safely and healthily adjusting long-held eating habits, while ensuring your body gets the energy and nutrition needed for its well being as it struggles with the changes. In other words, you need all the help you can get. The Power of read more…

You Won’t Believe How Many Benefits You Get by Detoxing Your Body

Posted: October 9, 2018

If you’re interested in weight loss and have done your research, you’ve probably come across the idea of detoxing your body. But, like most things about weight loss on the web and in the media, the information can be confusing and contradictory. There are two absolute, undeniable truths about detoxing your body. There are Toxins in Your Body – Through different compounds, chemicals and other harmful agents are everywhere in the environment. You consume them in the food you eat, read more…

Is the Stress of Healthy Eating Making You Gain Weight?

Posted: September 27, 2018

You’ve been making the effort. You get the idea that healthily losing weight is as much about what you eat as it is about how much you eat. So you’ve started to prepare more of your own meals, cut down on packaged and foods, and try to make sure your diet is balanced. But you still struggle to get the weight loss results you hoped for. Why is that? The ‘Stress’ of Healthy Eating for Weight Loss Making the transition read more…