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Why It’s So Difficult to Change Your Eating Habits for Weight Loss

Posted: December 16, 2019

In rare cases, it’s a thyroid problem. Some people claim to just love food so much they just can’t stop eating it. Others feel that their metabolism is too slow for weight loss, so why bother changing their food habits? Whatever the case, whatever the excuse, legitimate or not, it’s not easy for anyone to change their eating habits for weight loss. We are habitual creatures after all and our routines around eating are among our most ingrained habits. One read more…

The Biggest Reason Why Weight-Loss Diets Don’t Work

Posted: December 9, 2019

If you’ve tried weight-loss diets and haven’t managed to keep the weight off, you probably don’t feel very good about it. But don’t be too critical of yourself. You’re fighting a losing battle. Approximately 95% of people who lose pounds from a weight-loss diet gain it all back within one to five years after finishing the diet. And they blame themselves for the failure. Here is the main reason that weight-loss diets don’t work. The Focus Should Be on Progress read more…

4 Ways to Change Bad Eating Habits

Posted: July 12, 2017

Every day it’s the same. 10:15 am is time for a coffee. You’ve looked forward to it since you woke up and you counted the minutes as the time got closer. It’s your habit to have a cup at around 10:15. How do you know it’s a habit? Aside from the fact that you do it every day, the real sign of a habit is when you try to imagine going without your morning coffee, or even just pushing the read more…

The Only Two Weight Loss Resolutions You Need for 2016

Posted: January 1, 2015

The end of the holiday season and the start of the new year is always a time of great anticipation and excitement about what the year will bring. Well…maybe not always. And maybe not for everyone. For many people who are trying to lose and/or manage their weight , the new year can be a stressful time. First, as you look back on the old year, and think about past resolutions that went “unresolved”, it can be discouraging when you look forward to the new year with the same expectations read more…

Herbal One You Choose the Prize Sweepstakes 2013

Posted: August 22, 2013

Full Sweepstakes Rules and Regulations Please read these Sweepstakes rules (“Sweepstakes Rules”) in their entirety before entering the Sweepstakes. Do not enter the Sweepstakes unless you agree to these Sweepstakes Rules. Participation in the Sweepstakes constitutes unconditional agreement and acceptance of these Sweepstakes Rules which are final on all matters relating to the Sweepstakes. By entering this Sweepstakes you agree to be bound by the decisions of Sweepstakes judges which are final and binding in all respects. 1. SWEEPSTAKES PERIOD: read more…