Weight Loss

Why You Should Ignore Weight Loss Headlines Like These

Posted: November 4, 2019

Looking for a sure-fire way to stimulate weight loss? Read all the articles and blog posts that are published every day that tell you how to lose weight. You won’t have time to sleep, much less eat. There’s so much weight loss advice, tips and tricks coming at you at ever-increasing speeds that you need to find ways to filter out the sensational from the beneficial. It’s impossible to avoid all the time-wasters, but here’s a way to steer clear read more…

5 Healthy Weight-Loss Lessons from Experience

Posted: October 17, 2019

  We’ve been helping people healthily lose weight and maintain a healthier weight for over 30 years. We feel like we’ve seen it all. But despite the wide range of people and circumstances we’ve worked with, certain truths emerge time and time again.  We’ve put a few of these together below because we feel they offer valuable lessons for healthy weight loss for everyone.  Healthy Weight Loss Lessons We’ve Learned from Experience Like everything to do with losing weight, there’s read more…

Why You Get Food Cravings and How to Get Rid of Them

Posted: September 30, 2019

It could be because you always go for a smoothie after work. Or chocolate seems to be the one thing that can take your stress away. Or sometimes you just have to eat a pretzel, or potato chips or cocktail peanuts.  When you feel like you just need to eat or drink a certain thing, and you just can’t do anything to get rid of them, you’re in the midst of a craving. Cravings are normal. They don’t mean you’re read more…

How To Lose Weight By Not Focusing On Weight Loss

Posted: September 21, 2019

Do you know how to lose weight?  If you look at the numbers of people who do it, going on a weight-loss diet is the answer. In one online survey conducted in 2017, 42% of Canadian adults said they went on a diet in the past year with the specific intent of losing weight.  But, despite almost half of us going on weight loss diets, Statistics Canada says that over 60% of adult Canadians are overweight or obese. So it looks like the weight-loss diet thing read more…

How to Ruin a Great Weight Loss Diet

Posted: September 14, 2019

Maybe you’ve had some luck with a keto diet. Or maybe you’ve just started eating healthier, balanced meals. If you managed to lose weight and keep it off so far, you’re having more success than most. But, while it’s a great accomplishment, it can become a problem. A problem that most people who are trying to manage their weight aren’t prepared for.  Losing your excess body weight is really just the first step towards living your life at a lower read more…

How To Break A Weight Loss Plateau

Posted: July 12, 2019

Why is weight loss so difficult?! Even when you find a way to steadily lose weight with a healthy, balanced diet, suddenly, one week, the weight loss just stops. You haven’t changed a thing and, honest to goodness, you haven’t cheated. You’ve hit a weight loss plateau, which is very common. Fortunately, there are ways to break a weight loss plateau. Unfortunately, the slow down or even a reversal in your weight loss can be so discouraging that you stop read more…

The Connection Between Sleep Deprivation & Weight Loss

Posted: June 30, 2019

You gotta check all the latest updates in Instagram before you go to sleep. And you make it a habit to be first into the office in the morning. It’s all part of everyday life. But the connection between sleep deprivation and weight loss means your everyday habits could be making it more difficult to lose weight, or, even worse, it could promote weight gain. How Sleep Deprivation Affects Weight Loss At first, it can be difficult to see how read more…

How To Start A Weight Loss Journal

Posted: June 18, 2019

So how many times have you forgotten to do something after making a “mental note” and being sure you’d remember? Most people tend to remember things that they write down far better than those they don’t. And that is the basic benefit of maintaining a weight loss journal. When you actually write down everything you eat in a food diary, it helps you lose weight in a number of ways. It makes you more aware of what you’re actually eating read more…

3 Reasons To Try Magnesium For Weight Loss

Posted: April 17, 2019

There are three main reasons why you should consider magnesium for weight loss. First, just about every role magnesium plays in your body can help you control your weight. Second, it is an essential mineral that your body must get from your diet and/or nutritional supplements. Third, while full-on magnesium deficiencies are uncommon, most people don’t get high enough magnesium levels from their diets. But there are other reasons, more directly-related to losing weight, why you should actually try magnesium read more…

How Did Melissa McCarthy Lose Weight?

Posted: January 29, 2019

If you’ve struggled with keeping your weight down, you probably cringe a little when you read yet another celebrity success story. But, if you’re a regular reader of the Herbal One blog, or you’re on a Herbal One diet plan , you’ll be very interested to know just how did  Melissa McCarthy lose weight. Melissa McCarthy’s Weightloss Journey Why do we think you’ll be interested in Melissa McCarthy’s experience with her weight? Because it reflects what many of us go through every day. And her road to read more…

How Do Busy Moms Lose Weight?

Posted: January 15, 2019

It’s the eternal question of motherhood and weight loss. Weight loss is a full-time pursuit. Motherhood takes up more time than you have. Not to mention the stress, joy, and pain of it all. So how do busy moms lose weight? 5 Ways that Busy Moms Can Lose Weight Of course, your children come first before all else. But that doesn’t mean you need to accept that ‘baby weight’ and not do anything about it. In fact, by trying some read more…

Here’s a Healthy Grocery List for Weight Loss That’s Under $50

Posted: January 8, 2019

Sure, you’d love to eat healthy meals. But eating healthily seems to be more expensive, right? Wrong. In fact, if you want to spend the least possible amount at the grocery store, you should buy only simple, healthy foods, like fruits and vegetables, and make your own meals. And you can create a healthy grocery list for weight loss that comes in at under $50.00 . Before You Make Your Grocery Shopping List If you’re not sure about what to include on on a healthy read more…