Weight Loss

How To Break A Weight Loss Plateau

Posted: July 12, 2019

Why is weight loss so difficult?! Even when you find a way to steadily lose weight with a healthy, balanced diet, suddenly, one week, the weight loss just stops. You haven’t changed a thing and, honest to goodness, you haven’t cheated. You’ve hit a weight loss plateau, which is very common. Fortunately, there are ways to break a weight loss plateau. Unfortunately, the slow down or even a reversal in your weight loss can be so discouraging that you stop read more…

The Connection Between Sleep Deprivation & Weight Loss

Posted: June 30, 2019

You gotta check all the latest updates in Instagram before you go to sleep. And you make it a habit to be first into the office in the morning. It’s all part of everyday life. But the connection between sleep deprivation and weight loss means your everyday habits could be making it more difficult to lose weight, or, even worse, it could promote weight gain. How Sleep Deprivation Affects Weight Loss At first, it can be difficult to see how read more…

How To Start A Weight Loss Journal

Posted: June 18, 2019

So how many times have you forgotten to do something after making a “mental note” and being sure you’d remember? Most people tend to remember things that they write down far better than those they don’t. And that is the basic benefit of maintaining a weight loss journal. When you actually write down everything you eat in a food diary, it helps you lose weight in a number of ways. It makes you more aware of what you’re actually eating read more…

3 Reasons To Try Magnesium For Weight Loss

Posted: April 17, 2019

There are three main reasons why you should consider magnesium for weight loss. First, just about every role magnesium plays in your body can help you control your weight. Second, it is an essential mineral that your body must get from your diet and/or nutritional supplements. Third, while full-on magnesium deficiencies are uncommon, most people don’t get high enough magnesium levels from their diets. But there are other reasons, more directly-related to losing weight, why you should actually try magnesium read more…

How Did Melissa McCarthy Lose Weight?

Posted: January 29, 2019

If you’ve struggled with keeping your weight down, you probably cringe a little when you read yet another celebrity success story. But, if you’re a regular reader of the Herbal One blog, or you’re on a Herbal One diet plan , you’ll be very interested to know just how did  Melissa McCarthy lose weight. Melissa McCarthy’s Weightloss Journey Why do we think you’ll be interested in Melissa McCarthy’s experience with her weight? Because it reflects what many of us go through every day. And her road to read more…

How Do Busy Moms Lose Weight?

Posted: January 15, 2019

It’s the eternal question of motherhood and weight loss. Weight loss is a full-time pursuit. Motherhood takes up more time than you have. Not to mention the stress, joy, and pain of it all. So how do busy moms lose weight? 5 Ways that Busy Moms Can Lose Weight Of course, your children come first before all else. But that doesn’t mean you need to accept that ‘baby weight’ and not do anything about it. In fact, by trying some read more…

Here’s a Healthy Grocery List for Weight Loss That’s Under $50

Posted: January 8, 2019

Sure, you’d love to eat healthy meals. But eating healthily seems to be more expensive, right? Wrong. In fact, if you want to spend the least possible amount at the grocery store, you should buy only simple, healthy foods, like fruits and vegetables, and make your own meals. And you can create a healthy grocery list for weight loss that comes in at under $50.00 . Before You Make Your Grocery Shopping List If you’re not sure about what to include on on a healthy read more…

An Easy Home Workout Routine With No Equipment

Posted: December 19, 2018

We hesitate to put the words “easy” and “home workout routine” in the same sentence. So before we go any further, if you expect to reach your fitness goals and body weight targets without getting off the couch, then this post might not be for you. If, instead, you want to get more activity in your day, without buying a bunch of equipment or a gym membership, then read on. Why You Don’t Need Equipment to Workout Of course, exercise read more…

5 Tips for Avoiding Holiday Weight Gain

Posted: December 5, 2018

As the 2019 Holiday Season approaches, it’s not the hap-hap-happiest time of year for everyone. If weight management is a challenge for you, the holiday season can seem like sheer torture. Temptations are everywhere, including office parties, family gatherings and hanging with your friends. Get Strategic About Avoiding Holiday Weight Gain this Season First, nothing will make it easy to get through the holidays with your weight loss program intact. But by being more deliberate in your approach to holiday read more…

“One of the Best Weight Loss Tips in the World”

Posted: November 8, 2018

There’s a reason that scientists look for signs of water on other planets to decide if life might exist there. Without water, life, at least as we know it, can’t happen. That makes water sort of important. But water doesn’t just keep us alive, it makes our lives so much better in many ways. None of this is news to our customers. We’ve told you about some of the benefits of water in previous blog posts. And drinking eight glasses of water a read more…

Let’s Bust Some Weight-Loss Myths

Posted: November 2, 2018

For anyone who really wants to learn about healthily losing weight, it can be a frustrating search. The first frustration is the sheer amount of information out there. The second is the fact that much of the advice is, at best, misguided. At worst, it could be bad for your health and actually lead to weight gain, not loss. That means your search is more about separating weight-loss myths from reality, versus simply finding solutions that work for you. How read more…

Do These Three Things to Improve Your Weight Loss Success

Posted: October 29, 2018

You’re great at losing weight. You’ve done it lots of times. Except, if you’re like most people, you’ve put the weight back on, and maybe more. In a way, losing weight isn’t the real problem. Keeping it off and maintaining your lower weight is the real gauge of weight loss success. From thinking it’s as simple as cutting calories, to mindless, emotional eating , we’ve told you about many of the reasons why you might not have been able to stay at read more…