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Should You Be Eating The Same Food Everyday?

Eating the same food everyday may sound a bit boring. There are so many delicious meals that it is almost unfair to have to eat the same thing everyday. However, you won’t have to worry about getting new food as you will know exactly what ingredients you need in order to make your meals.

So, let’s go over why eating the same food everyday can be beneficial.

Consistent Calories

If you are trying to lose weight, eating the same meals everyday can help. You will know exactly what is going into your body and won’t have to worry about your monitoring your caloric intake.

Easy Meal Prep

If you know what you will be eating every week, you will most likely have the same grocery list and will know exactly how to cook every meal. There won’t be the stress of having to follow instructions in a cook book and spending extra time on meals. Therefore, it can be extra convenient if you are busy.

Better Choices

If you have less meals to choose from, it can make it easier to decide on meals. If you do not know what you want to eat, you may find it harder to choose a meal throughout the day. This can also result in ordering takeout as you do not have anything prepared.

Healthy Habits

Getting in the routine of having healthy meals every week can lead to healthy habits. You may get so used to having delicious meals every week that you may not want anything less. Additionally, if your meals are helping you lose weight or ultimately feel healthier, you won’t want to change.

To learn about more healthy eating habits to help you healthily lose weight, visit your nearest Herbal One Centre and speak to one of our nutrition counsellors.

If you liked this blog, check out this one on, “5 Healthy Midnight Snack To Satisfy Late Night Cravings.”


If you have any questions or concerns, stop by, call, or email your Herbal One centre and our qualified counsellors will be happy to give you tips and some great ideas that will help reach your weight loss goals.

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