The healthiest herbs offer many health and nutritional benefits. And, the best part is is that they can make your food taste better. You can even include them in certain drinks, like tea. You can can add them to your diet very easily, which is one benefit because it’s not a major change.
Here are the healthiest herbs you should include in your diet.
Turmeric
Turmeric has anti-inflammatory, antioxidant, antibacterial, and anti-parasitic properties. You can use turmeric to season certain foods, like salads or chicken, or you can even add it to your tea or coffee.
Ginger
If you haven’t already heard of ginger shots, then you may not know of the benefits of ginger. Ginger helps treat digestive problems and can be used as a detox. Many individuals will have ginger shots first thing in the morning to kickstart their system. You can make them yourself or find them at a grocery store.
Echinacea
This herb comes from the coneflower plant and targets the immune system. It fights common colds, inflammation, ear infections, and yeast infections. You can try teas with echinacea in them to help boost your immune system health.
Cinnamon
Who doesn’t love cinnamon! You can put cinnamon into your morning coffee, add it to cookies, or use it to season food. It has antioxidant and anti-inflammatory properties, and it can help reduce your blood sugar levels.
Oregano
Oregano is commonly used for enhancing the flavour of food. But, it also helps to strengthen your immune system, reduce inflammation, and regulate blood sugar.
To learn more about keeping your body healthy, visit your nearest Herbal One Centre and speak to one of our nutrition counsellors.
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