If you’re a woman and you’re not there yet, you will be. Menopause, and it’s many famous (or infamous!) symptoms, happens to every woman, usually sometime in her 40s or 50s. While it’s a perfectly natural event, it’s not exactly the high point of every woman’s life. Fortunately, from menopause supplements to lifestyle changes, there are many ways to treat the symptoms.
Symptoms of Menopause
Including perimenopause, or premenopause that includes irregular menstrual periods, through menopause and into post-menopause, symptoms can vary, including from person to person.
The most common symptoms of menopause include the following.
- Hot flashes and night sweats
- Vaginal dryness
- Mood swings
- Problems sleeping
- Chills
- Weight gain
- Thinning hair and dry skin
- Loss of bone mass
Menopause Supplements for Symptom Treatment
There’s no “cure” for menopause and medical treatments aren’t necessary. Common treatments generally relieve symptoms and, as mentioned, there are many.
You should talk to your doctor before trying any treatment method.
Nutritional dietary supplements can help relieve a number of symptoms. Research suggests black cohosh supplements can help reduce hot flashes in menopausal women. And relieving hot flashes can help improve sleep.
Clinical studies have found some evidence that red clover may help relieve some symptoms that are due to hormonal imbalances. And, while primrose oil has been linked to relieving hot flashes, chills and sleep problems, its effectiveness has been called into question. Studies have not only found that primrose oil may not relieve symptoms as claimed, but it may also cause unwanted side effects, including headaches, nausea and diarrhea.
Choosing the Right Menopause Supplements
Different supplements will work differently for each person. But most supplements address only a few symptoms. And that can mean taking a smorgasbord of many different supplements. Unless you find a single supplement that can relieve a wide variety of symptoms
Herbal One’s Ultra Meno Support – The natural herbal ingredients of Ultra Meno Support are specially selected to relieve a variety of symptoms throughout all stages of menopause. Ultra Meno Support can be effective in treating the following symptoms:
- Hot Flashes
- Headaches
- Atrophic Vaginitis
- Frequent Urinary Tract Infections
- Bloating
- Depression
- Anxiety
If you found this post helpful, check out our recent article about the causes of hot flashes after eating.