Three Nutrition Blunders You Should Avoid
We hope you are enjoying the new Herbal One website. More than just a new design, the site represents a renewed effort to use it and this blog to keep you better informed about weight loss, nutrition and the good habits that will help you succeed at achieving and maintaining a healthier body weight and lifestyle.
Many thanks to all our customers, franchisees and friends for their help and support. We look forward to hearing your thoughts, ideas, challenges and accomplishments. Please feel free to leave a Comment below, send us a tweet or post a message to the Facebook page.
Here’s three “nutrition blunders” that many of us make. Stay tuned for more!
- Skipping breakfast to save calories for later in the day?
Studies show that breakfast club skippers actually have more difficulty controlling their weight because they tend to overeat at the next meal. Eating breakfast revs your metabolism and replenishes your fuel source!
- Not planning your meals in advance?
If you come home from work tired and hungry to an empty fridge, chances are high that you will order in. Instead, plan ahead. Grocery shop once or twice a week to suit your schedule. Batch cook on the weekend if necessary. You’ll eat healthier and save time and money!
- Grabbing the coffee shop muffin for breakfast?
Here’s the bad news: the typical muffin can deliver up to 19 grams of fat and 400 calories not to mention the sugar count! Try a low fat yogurt and fruit.