There are many different ways to use olive oil. You can add it as seasoning, a dressing, or even use it as a dip. It can be mixed with other seasonings or oils, or it can be used by itself. Plus, it’s delicious and offers many health benefits.
Keep reading to find out a few.
It’s a Good Source of Antioxidants
Olive oil, specifically extra virgin oil, contains significant amounts of vitamin E and K, and many nutritional antioxidants. These can reduce your risk of certain chronic diseases, fight inflammation, and protect your blood cholesterol from oxidation.
Supports Brain Functions
Olive oil contains polyphenols, which are micronutrients that are found in many vegetables, teas, and nutrition supplements. They can help restore your blood-brain barrier function, which can reduce your risk of Alzheimer’s and improve your memory.
Eases Pain & Inflammation
If you suffer from arthritis or other inflammatory conditions, olive oil can help ease the pain. It reduces levels of C-reactive proteins, which tend to contribute to inflammatory conditions. Simply including it in your daily diet can help produce noticeable changes.
Boosts Bone Health
In addition vitamins E and K, olive oil also has calcium and vitamin D, which are important for strong bone health. Consuming olive oil can help prevent bones from breaking down, stimulate bone formation, and keep your bones strong.
Helps Immune System
No one likes is getting the flu or a cold. Olive oil can help you get over the common cold or flu since your immune system benefits from healthy fats. It helps your system fight off germs to keep your body healthy.
To learn more about keeping your body healthy, visit your nearest Herbal One Centre and speak to one of our nutrition counsellors.
If you liked this blog, check out this one on, “How To Build A Healthy Plate Of Food.”