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4 Benefits of Adding Ginger To Juices Or Smoothies

Ginger is one of the healthiest spices. Its distinct taste can spice up any meal and it’s used in a variety of dishes. However, ginger is very strong when had on its own. So, adding it in juices or smoothies has become popular as you cannot taste the ginger when mixed with other fruits and vegetables.

Let’s go over 4 benefits of adding ginger to juices or smoothies.

Weight Loss

Ginger can help you reach your weight loss goals quicker. It has the ability to reduce inflammation and speed up your metabolism. This can help you to appear slimmer and burn more calories throughout the day. It also speeds up digestion, which can help your gut stay healthy.

Boosts Your Immune System

Have you ever had a ginger shot when you were sick? Well, ginger is commonly used to help get rid of a flu or cold. One of the ingredients in ginger is gingerol, which supports your immune system. It has antibacterial antiviral properties that fight bacteria in your body. If you want to stay extra healthy, adding a ginger shot to your smoothie or juice can give your immune system the extra boost.

Soothes Muscles

If you are quite active, having sore muscles can be common. Ginger can help relieve some of the pain or tension you may have from exercise. It can help prevent pro-inflammatory compounds from forming in your joints. Ginger can be compared to other anti-inflammatory medicines. However, this is a natural remedy that doesn’t require a prescription.

Reduces Blood Pressure

One of the benefits of ginger is that it can act as a vasodilator, which means it expands your blood vessels. This can help circulate blood throughout your body, resulting in lower blood pressure. It also contains potassium, which has been said to also lower blood pressure.

To learn about more keeping your body healthy, visit your nearest Herbal One Centre and speak to one of our nutrition counsellors.

If you liked this blog, check out this one on, “Why You Need To Have Protein In Your Body.”


If you have any questions or concerns, stop by, call, or email your Herbal One centre and our qualified counsellors will be happy to give you tips and some great ideas that will help reach your weight loss goals.

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