During the holidays, healthy eating tips can be very beneficial. The holidays come with delicious snacks and meals that you look forward to, but they may not be the healthiest. However, there are ways to incorporate nutritious foods into your holiday meals.
So, keep reading to find out 3 healthy eating tips you can use during the holiday seasons.
Bring A Healthy Dish
The holidays are full of gatherings of families and friends. You might be invited to a Christmas party at someone else’s home. If that’s the case, bring a healthy dish. This way, you can be certain you’ll have something healthy and suitable for your diet. Another helpful tip is to make your plate colourful. When you host a holiday dinner or attend one, make sure you incorporate vegetables and fruits into your meal.
Eat Until Satisfied, Not Stuffed
With all of the delicious food temptations, it is hard not to indulge in every dish on the table. But, that icky feeling of being so stuffed isn’t pleasant. So, make sure you take your time when you eat. Remember to drink plenty of water and ensure you are not over-eating. However, do not restrict yourself from that last bite of pie. At the end of the day it is everything in moderation, so don’t feel guilty if you have some sweets.
Interact With Others
If you stand around the food table all night, you will be more tempted to snack on all the delicious treats. At the end of the day, the holidays are about being with those you love. So, make sure you walk around and move away from the food table and converse. This is a healthy distraction from the snack or dining table.
If you have any questions or concerns, stop by, call, or email your Herbal One centre and our qualified counsellors will be happy to give you tips and some great ideas that will help reach your weight loss goals.
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