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What is Nutritional Counselling?

Regular readers of the Herbal One blog will know that we end each post with an invitation to visit your nearest Herbal One Weight Loss & Nutrition Centre for a personal nutrition counselling session with one of our trained nutrition consultants.

But, unless you’ve taken advantage of a Herbal One Weight Loss & Nutrition Program to effectively lose weight, it might be difficult for you to really understand the advantages of accepting the invitation. When you hear terms like “nutrition counsellor” or “registered dietitian” it might make you think there are extra costs, or you’re getting in way over your head. 

In reality, nothing could be further from the truth. 

5 Benefits of Nutritional Counselling

Most people might say that nutritional counselling is all about healthy eating. For us here at Herbal One, we like to take it one important step further. Our counsellors are here to help you develop healthy eating habits. 

What’s the difference? Healthy eating might last for just one meal. Healthy eating habits can lead to a lifetime of health, better nutrition and easier weight management.

Your Partner Along the Path to Weight Loss

Our Nutrition counsellors don’t just tell you what to do and then walk away. They are there for you every step of the way through the entire process.

Develops a Personal Weight Management Program Just for You

You are unique. So a weight management program that works for someone else might not work as well for you. 

Recommends the Right Foods & Herbal Supplements

Your nutrition counsellor will also create a Herbal One Diet Plan specifically designed for your nutritional needs and your health and weight loss. The foods that are part of your plan are available at any regular supermarket.

Monitors Your Progress

You get the help you need to stay on track for the results you want to achieve.


Weight loss isn’t easy. We all deal with it differently. We all have different challenges and obstacles to overcome. As your partner to a life of better health, your nutrition counsellor will listen to you first, and help you conquer anything that gets in your way.

If you enjoyed this post, check out our recent article “4 Tips for Setting Goals to Lose Weight”.


If you have any questions or concerns, stop by, call, or email your Herbal One centre and our qualified counsellors will be happy to give you tips and some great ideas that will help reach your weight loss goals.

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