Body image can have a big impact on your mental health. It can affect how you think of yourself mentally and physically. While every person has their own insecurities, concerns about body image can consume your life. And it can lead to severe health consequences.
Let’s go over how body image can affect your mental health.
Unhealthy Dieting
If you are unhappy with your body, it can lead to unhealthy eating habits such as crash dieting. While they promise weight loss, fad diets rarely produce long-lasting results. And, if you constantly try to lose weight with unhealthy dieting, it can negatively affect your health, including by lowering your immune response and creating a nutrition deficit in your body. In severe situations, you can develop anorexia or bulimia. So it is important that you make sure your body gets the nutrition it needs from a healthy balanced diet. We are here to support you. Reach out and speak to your Herbal One counsellor for insights and advice on managing your weight.
Depression
Body image can have a ‘snowball’ effect on other mental health issues. Your insecurities can seem amplified and you can be more critical of yourself. This can result in depression and anxiety. You may not be motivated to do anything, or you might obsess about how you look. It is important to remember that every body is unique and beautiful in its own way. So, if you are struggling with body image, try to focus on the things you love about your body instead of the negatives.
Social Isolation
Body image can lead to feeling like you’re not good enough for anyone and wanting to be alone. As a result, you may want to avoid socializing and isolate yourself at home. However, being alone can mean fewer distractions from your thoughts and that can make things worse. Instead, go for a walk or hang out with close friends or family. It can help your mental health.
If you liked this blog, check out this one on, “4 Ways of Replacing Food Cravings.”