Losing weight can be challenging, especially if you love desserts. But, weight-loss deserts can actually be healthy and won’t affect your progress. And, they may taste even better than a piece of cake or bag of chips.
So, here are 3 weight loss deserts you need to try.
Frozen Yogurt Bark
If you have a sweet tooth, chances are you will love this desert. You simply put yogurt and honey into a bowl, stir them together, and place the contents onto a pan with a baking sheet. You then add blueberries and pomegranates seeds, both of which are rich in antioxidants, and place the pan into the freezer. Finally, once the yogurt is frozen, you can cut it into pieces and you are left with frozen yogurt bark that is delicious and healthy!
Peanut Butter Cookies
Peanut butter is not only delicious, but it contains antioxidants and potassium which can help you lose weight. For this recipe, you simply combine oats, peanut butter, unsweetened vanilla almond milk, and a mashed ripe banana into a bowl and mix together. You can then scoop the mixture and place it on a pan in cookie like shapes. You then bake them in the oven for around 10 minutes and you have healthy cookies to snack on!
Frozen Banana Chocolate Bites
These delicious snacks are only 15 calories per bite! You simply slice up bananas, put some yogurt on top of each slice, place a chocolate chip in the centre, and place them in the freezer. You end up with a potassium rich snack that will fill you up and curb any sugar cravings you have.
To learn about more keeping your body healthy, visit your nearest Herbal One Centre and speak to one of our nutrition counsellors.
If you liked this blog, check out this one on, “Should You Be Eating The Same Food Everyday?”