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The Ultimate Guide to Supplements

Choosing the right supplements for you can be challenging without some knowledge on them. You may not know what your body needs in order to give you that extra boost of energy and strength. Supplements are a great way to stay on top of your health and give your body extra vitamins and nutrition.

Let’s go over some information about supplements so you know which ones are right for you.

Who Needs Supplements?

While everyone can take supplements, there are certain situations where supplements are highly recommended. This makes a guide to supplements very useful. If you are an older individual, supplements should be in your every day routine. Nutrient absorption can start to decline, so supplements make up for that.

If you work out daily, supplements are also very beneficial. Exercise can make your body demand more nutrients for extra proteins and joint support. It is also a great way to promote weight loss if you have a weight loss goal.

Types of Supplements

  1. Mineral and Vitamin Supplements – help fill your body so it performs at its peak.
  2. Herbal Supplements – help to support your health or address any nutrient deficiencies.
  3. Macronutrient Supplements – help digestive disorders and people who take medicine that might limit their body’s ability to absorb nutrients.
  4. Advanced Nutrient Supplements – Depending on the supplement, they can help with digestion, brain health, or joint and inflammation response.
  5. Antioxidants – help to keep your cells strong by combatting the damage from free radicals.

Uses For Dietary Supplements

Many individuals use supplements to control anxiety and stress. Some supplements can help support a healthy mood and relaxation. Another reason for supplements is for weight loss. Supplements, like Herbal One’s Pick Me Up, can help provide your body with nutrients to keep it healthy and providing it with the proper nutrients to lose weight.

Anti-aging is another reason as to why dietary supplements are used. Joint function and comfort can be aided by supplements, along with memory and cognitive functions. A guide to supplements is extremely important in order to know this information.

If you liked this blog, check out this one on, “Why You Should Be Careful Which Energy Supplement You Choose.”


If you have any questions or concerns, stop by, call, or email your Herbal One centre and our qualified counsellors will be happy to give you tips and some great ideas that will help reach your weight loss goals.

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