Sometimes, even 8 hours of sleep can still leave you feeling tired or low on energy. You may not be receiving enough nutrients from foods you are eating, or you could be overworked. Either way, your body may need an extra boost of energy from a supplement.
Here’s when you should take an energy supplement.
Feeling Groggy In The Morning
It can take a few minutes for your body to actually wake up. You may need to splash some cold water on your face, have a coffee, or have some breakfast to get some energy. But, if you find that even after your morning routine you are still feeling groggy, then you should try an energy supplement. Herbal One has energy supplements that you can take to help increase your energy.
High Stress Levels
When your body is stressed, you may naturally feel more tired. You may also feel overwhelmed or irritated as a result. Taking an energy supplement in this circumstance can help your body power through any stresses in your life. And, you may feel more productive as a result.
Achy Muscles
You may experience aches or pains in your muscles due to a bad sleep or intense workouts. However, if you are experiencing them everyday, it could be because your body is lacking energy. And, you may find it even harder to get up and move your body as a result. Taking an energy supplement can give you the boost you need to move your body and soothe any aches or pains in your muscles.
Forgetfulness
If you find it hard to remember certain dates, such as a birthday, project due date, or even garbage day, you may be low on energy. Try an energy supplement to help your mind performing at its best.
To learn more about keeping your body healthy, visit your nearest Herbal One Centre and speak to one of our nutrition counsellors.
If you liked this blog, check out this one on, “Why You Need Protein in Your Body.”