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Immunity-Boosting Drinks You Should Try

Even if it isn’t ‘flu season’, there’s a more chance of getting the flu in winter than other times of year. And, it can stay around for longer in the winter. Whether you have a lingering cough or experience headaches, your immune system may need an extra boost to help it fight the bacteria in your body.

Here are a few immunity boosting drinks you need to try.

Citrus Drinks

Oranges, grapefruits, and other citrus fruits are high in vitamin C. This is important for your immune system because vitamin C has antioxidant properties that help protect your cells from any damage, and it helps repair any cell damage. Maintaining your body’s vitamin C levels helps your body to fight any upcoming colds or flus.

Green Apple, Carrot, & Orange Juice

These 3 foods together create the ultimate juice for boosting your immune system. Apples and the oranges give your body significant amounts of vitamin C. But, carrots also give your body vitamin A, which helps your body produce antibodies to fight off viruses.

Kale Juice

Kale is a very common leafy green that provides many benefits. Having it as a juice gives your body vitamin A and anti-inflammatory properties. You can even add apple or celery to the juice if you don’t like it on its own.

Strawberry & Kiwi Juice

These 2 fruits together make the perfect immunity boosting juice. It is refreshing and can be enjoyed all year round. It is packed with vitamin C, helping your immune system repair and maintain itself. If you want to add to the juice, you can blend strawberries, kiwi, and greek yogurt. The greek yogurt has probiotics that can also enhance your immune system.

To learn more about keeping your body healthy, visit your nearest Herbal One Centre and speak to one of our nutrition counsellors.

If you liked this blog, check out this one on, “5 Things To Help You Sleep Better.”


If you have any questions or concerns, stop by, call, or email your Herbal One centre and our qualified counsellors will be happy to give you tips and some great ideas that will help reach your weight loss goals.

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