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How Meal Prep Can Help You Stay On Track

Meal prep can save you a great deal of time throughout the week. You won’t have to worry about needing groceries or wondering what you can make for dinner. And, when you get home after a long day, the last thing you may want to do is spend time cooking.

Here is how meal prep can help you stay on track.

Control Portion Sizes

If you are on a weight loss journey, you may be in a caloric deficit. You need to be watching how much food you are eating and how many calories you are burning to lose weight. Meal prep can help control your portion sizes. You will be able to measure out your meals to hit your calorie intake mark. And, you can minimize any overeating.

Save Money

It is not uncommon to order food from your favourite restaurant or go out to eat. And, you may be more tempted to do so when there’s no food in your fridge. Meal prep can save you money since you won’t be as tempted to buy restaurant food.

Time Management

Cooking takes time. And, after work or a long day, you may find yourself in the kitchen making your meal, and cleaning-up afterwards, for a large portion of your night. Meal prepping one day out of the week, ideally on Saturday or Sunday, saves you time during the week. You won’t have to worry about cooking or cleaning up as it will already be done.

Stay Motivated

Staying motivated is important on a weight loss journey. Without motivation, you may find yourself not eating properly, overeating, or snacking late at night. Meal prep can keep you motivated by mixing up your meals and making them fun. You will be encouraged to eat well, which helps keep you focused on your goals.

To learn more about keeping your body healthy, visit your nearest Herbal One Centre and speak to one of our nutrition counsellors.

If you liked this blog, check out this one on, “What Foods Should Be On your Grocery List.”


If you have any questions or concerns, stop by, call, or email your Herbal One centre and our qualified counsellors will be happy to give you tips and some great ideas that will help reach your weight loss goals.

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